<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Health By Design]]></title><description><![CDATA[Health coach helping others transform their health by using my clean keto and low carb recipes to balance blood sugar and lower inflammation ]]></description><link>https://liveavoliciously.wixsite.com/healthbydesign/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 16:47:31 GMT</lastBuildDate><atom:link href="https://liveavoliciously.wixsite.com/healthbydesign/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[All About Energy Balance]]></title><description><![CDATA[If you are eating a high percentage of fat, low percentage of carbohydrates and protein *at a calorie deficit*, you will most likely at...]]></description><link>https://liveavoliciously.wixsite.com/healthbydesign/post/all-about-energy-balance</link><guid isPermaLink="false">63d5244d1a665d6d147eeb98</guid><pubDate>Sat, 28 Jan 2023 13:51:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0f31b637e5a34f00887a3cc3c681236a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Health By Design </dc:creator></item><item><title><![CDATA[New Resource: Free AvoKeto Desserts Ebook]]></title><description><![CDATA[I have two very important messages for you! Firstly.. Our adrenals can use all the help they can get right about now. Shorter, darker...]]></description><link>https://liveavoliciously.wixsite.com/healthbydesign/post/new-resource-free-avoketo-desserts-ebook</link><guid isPermaLink="false">63a3b33928a5649e6e032b02</guid><pubDate>Thu, 22 Dec 2022 01:31:25 GMT</pubDate><dc:creator>Health By Design </dc:creator></item><item><title><![CDATA[Where Clean Keto and Low Carb Paleo Intersect]]></title><description><![CDATA[Look past the diet religions to what the foundation of the nutritional approach accomplishes.]]></description><link>https://liveavoliciously.wixsite.com/healthbydesign/post/where-clean-keto-and-low-carb-paleo-intersect</link><guid isPermaLink="false">63912965dcd4c580bf6372f2</guid><pubDate>Thu, 08 Dec 2022 00:01:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5736c8c962324088a08a539c11ef7fc0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Health By Design </dc:creator></item><item><title><![CDATA[A Tale of Two Professions - My Health Coach Origin Story]]></title><description><![CDATA[Just as architecture pursues the optimal design of the built environment, we have the ability to cultivate the conditions of optimal health ]]></description><link>https://liveavoliciously.wixsite.com/healthbydesign/post/a-tale-of-two-professions-my-health-coach-origin-story-4</link><guid isPermaLink="false">638bf0a3705336ea57f66676</guid><pubDate>Sun, 04 Dec 2022 01:07:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9749f0ea22fde618dc8fe03fe8ea5299.jpg/v1/fit/w_847,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Health By Design </dc:creator></item></channel></rss>